What does hydration refer to?

Hydration refers specifically to the condition of having adequate fluids present in the body's tissues. This is essential for maintaining cellular function, regulating body temperature, and supporting overall metabolic processes. When the body is well-hydrated, it can effectively transport nutrients, remove waste products, and facilitate various physiological functions, including circulation and digestion. Proper hydration levels are crucial for health and wellbeing, as dehydration can lead to numerous health issues, including decreased cognitive function, reduced physical performance, and other serious complications. Understanding hydration is fundamental in fields related to health, nutrition, and overall body maintenance.